התחל במצב לא מקוון עם האפליקציה Player FM !
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
Manage episode 351281625 series 2083348
Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself?
In today's episode, we discuss:
- a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set
- a question to ask yourself in the morning & at night to make sure you're on track to reach your goals
- something to think about: is this action or mindset helping me to become the type of person I want to become?
- my word of the year for 2023 & how I'm applying it
Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
130 פרקים
Manage episode 351281625 series 2083348
Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself?
In today's episode, we discuss:
- a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set
- a question to ask yourself in the morning & at night to make sure you're on track to reach your goals
- something to think about: is this action or mindset helping me to become the type of person I want to become?
- my word of the year for 2023 & how I'm applying it
Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
130 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.