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#138. The Power in Observing Your Thoughts
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on August 01, 2022 18:09 (). Last successful fetch was on April 12, 2022 18:06 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273484982 series 1395789
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
For a full transcript and show notes, head to: www.thrive.how/podcast138
In this episode Kate is talking through this concept of becoming the observer, and addresses:
- What does it mean to split from our thoughts and switch to being the observer
- If I am not my thoughts, then who the hell am I?
- How else we can think about the observer
- Why this is useful, and how it can impact our lives
- Paths we can following to begin to integrate this idea
Kate specifically mentions the following tools and resources:
Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
---
To learn more about Kate Snowise and Thrive.How head to www.thrive.how
See acast.com/privacy for privacy and opt-out information.
169 פרקים
#138. The Power in Observing Your Thoughts
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on August 01, 2022 18:09 (). Last successful fetch was on April 12, 2022 18:06 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273484982 series 1395789
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
For a full transcript and show notes, head to: www.thrive.how/podcast138
In this episode Kate is talking through this concept of becoming the observer, and addresses:
- What does it mean to split from our thoughts and switch to being the observer
- If I am not my thoughts, then who the hell am I?
- How else we can think about the observer
- Why this is useful, and how it can impact our lives
- Paths we can following to begin to integrate this idea
Kate specifically mentions the following tools and resources:
Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
---
To learn more about Kate Snowise and Thrive.How head to www.thrive.how
See acast.com/privacy for privacy and opt-out information.
169 פרקים
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