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Hypnosis for Emotional Eating with Cyndal Wallace [Episode 14]
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תוכן מסופק על ידי Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!
In this episode:
- Emotional eating can start as a child.
- How hypnosis can help get to the root of emotional eating.
- The Feel Bad Distract Cycle.
- Healthy distractors to use when you're not hungry.
- How to choose your hypnotherapist.
- What is hypnosis?
- Who is hypnosis for?
- A breathing exercise to try for emotional eating.
Listen, enjoy, and take something away that you can use in your journey starting today!
Mentioned in the episode:
- Get your free recipe book here!
- Download Cyndal's eBook for free!
- Secret Language of Feelings by Calvin Banyan
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Cyndal:
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