[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

Holistic Life Navigation

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

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