Manage episode 301814918 series 2510841
When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut?
Doctors and scientists are learning that the health of our gut is one of the most important things to our overall health and even our appearance.
And it’s the trillions of bacteria that colonize our gut, known as our microbiome, that exert the most effects.
So on this podcast I’m sharing with you five secrets to improving the health of your gut. If you do these five things, not only will you feel better inside, you’ll look better outside, too.