115. You're Toxic, Now What?

1:10:30
 
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Manage episode 347190012 series 3308101
על ידי Cassandra Anderson, Emma Norman, and Cass Anderson התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

This interview CHANGED OUR LIVES and our relationships because it turns out… we might be a little toxic (yep, that means you too). So let’s talk about it with Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks. We’re unpacking and working through a whole lot, including:

  • What it actually means to be “toxic”
  • Common ways that we're toxic but might not realize it
  • Anti-relational and dysfunctional behaviors
  • Expecting your partner to KNOW what you need
  • Feeling like your “better” at relationships than your partner
  • What if your partner "shuts down" during fights or discussions
  • Exit language during a fight and what to say instead
  • Taking accountability aka “what part do I play in this?”
  • When you secretly love feeling like the victim

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