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תוכן מסופק על ידי Jan James. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jan James או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Hope After Breast Cancer LIVE! Am I Hungry? Mindful Eating with Dawn Hopkins

1:00:36
 
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Manage episode 347910577 series 3340579
תוכן מסופק על ידי Jan James. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jan James או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Shared with love by Jan James, Hope After Breast Cancer

  • If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you!
  • Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here. CHM (hopeafterbreastcancer.com)
  • You can learn more about Contributing Expert Dawn Hopkins at https://www.inspiritusyoga.com
  • Subscribe and watch our Hope After Breast Cancer Vodcast on Rumble and YouTube!
  • Subscribe and listen to our Hope After Breast Cancer Podcast on your favorite podcast platform!
  • Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources.
  • Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español).
  • Meet our Contributing Expert team.
  • Joining our Newsletter List will give you an intermittent recap of our best content, as well as information about available training and support.

Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Friends, I am so very excited to bring you this training about “Mindful Eating.” Our Contributing Expert Dawn Hopkins is, among other things, a Licensed Am I Hungry? Mindful Eating Facilitator.

“Mindful eating”? What the heck is THAT? From the Am I Hungry? website:

You were born with a natural, instinctive relationship with food.

As a young child, you knew when you were hungry and when you were full.

You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy.

Along the way, you probably picked up messages about food and your body from family, friends, healthcare, and the media. For example, you were told that certain foods are “bad,” and when you eat them, you are “bad” too.

Instead of play, exercise became punishment for eating or for earning the right to eat. Your body was somehow wrong, creating an intense longing to change it to earn acceptance and approval.

This set you up for a life-long pattern we call the eat-repent-repeat cycle.

It’s time to heal your relationship with food.

When you stop obsessing about food and your body and heal your relationship with food, you free your energy to live the big, vibrant life you crave!

Dawn is a world-class “trainer of trainers” in the yoga community. But she’s also passionate about the way the Am I Hungry? Program helped her change her relationship with food and heal deep-seated issues from an eating disorder. As a breast cancer survivor herself, she wants to bring what she’s learned to our community! Please join us—we’re waiting for you!

  continue reading

72 פרקים

Artwork
iconשתפו
 
Manage episode 347910577 series 3340579
תוכן מסופק על ידי Jan James. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jan James או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Shared with love by Jan James, Hope After Breast Cancer

  • If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you!
  • Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here. CHM (hopeafterbreastcancer.com)
  • You can learn more about Contributing Expert Dawn Hopkins at https://www.inspiritusyoga.com
  • Subscribe and watch our Hope After Breast Cancer Vodcast on Rumble and YouTube!
  • Subscribe and listen to our Hope After Breast Cancer Podcast on your favorite podcast platform!
  • Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources.
  • Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español).
  • Meet our Contributing Expert team.
  • Joining our Newsletter List will give you an intermittent recap of our best content, as well as information about available training and support.

Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Friends, I am so very excited to bring you this training about “Mindful Eating.” Our Contributing Expert Dawn Hopkins is, among other things, a Licensed Am I Hungry? Mindful Eating Facilitator.

“Mindful eating”? What the heck is THAT? From the Am I Hungry? website:

You were born with a natural, instinctive relationship with food.

As a young child, you knew when you were hungry and when you were full.

You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy.

Along the way, you probably picked up messages about food and your body from family, friends, healthcare, and the media. For example, you were told that certain foods are “bad,” and when you eat them, you are “bad” too.

Instead of play, exercise became punishment for eating or for earning the right to eat. Your body was somehow wrong, creating an intense longing to change it to earn acceptance and approval.

This set you up for a life-long pattern we call the eat-repent-repeat cycle.

It’s time to heal your relationship with food.

When you stop obsessing about food and your body and heal your relationship with food, you free your energy to live the big, vibrant life you crave!

Dawn is a world-class “trainer of trainers” in the yoga community. But she’s also passionate about the way the Am I Hungry? Program helped her change her relationship with food and heal deep-seated issues from an eating disorder. As a breast cancer survivor herself, she wants to bring what she’s learned to our community! Please join us—we’re waiting for you!

  continue reading

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