134. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora

HTW with Zoe and Erica

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it. Ok she’s ACTUALLY writing the book on it. The Anatomy of Anxiety is available for pre-order now!

Dr. Ellen Vora talks about...

• Unpacking what panic attacks are
• False anxiety vs true anxiety
• How the fear economy preys on our anxiety
• What to do when you’re experiencing a panic attack
• How to set ourselves up to avoid them in the first place

Resources:

• Learn more: ellenvora.com
• Instagram: @ellenvoramd
• Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

Highway To Well is a production of Crate Media