#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy

Hurdle

Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board.

SOCIAL
@breekoegel
@hurdlepodcast
@emilyabbate

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message