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Let’s talk about REST, baby
Manage episode 359014813 series 3443771
תוכן מסופק על ידי Fallon Jaye and Abby Hambell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fallon Jaye and Abby Hambell או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Why rest feels like shit + how to allow it for a more nourished harmonized, you!
We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space.
What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt?
Fallon + Abby dive right into what rest can mean for you, for them, for anyone, and the feelings that come up when you know you need rest, hell when you know you WANT rest, because the wanting of it is enough.
We share with you the different ways rest looks and feels for us, and give you helpful tips along the way.
Don’t forget to rate our show, review it, and share with a friend! We so appreciate the support, and helping others in doing so!
Loving all of you!
Abby -
https://www.instagram.com/abbyhambell/
https://www.facebook.com/groups/femalerevelry
https://www.tiktok.com/@abbyhambell
Fallon -
https://www.instagram.com/fallon__jaye/
https://www.facebook.com/Fallonjaye/
30 פרקים
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