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Skin health: berries not botox, with Star Khechara
Manage episode 495038014 series 3678171
תוכן מסופק על ידי Clare Day and Daisy Lund, Clare Day, and Daisy Lund. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Clare Day and Daisy Lund, Clare Day, and Daisy Lund או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we had the pleasuring of speaking with the fabulous skin specialist, Star Khechara. With a 20 year career spanning skincare formulation and nutrition – author of The Holistic Beauty Book, original founder of Formula Botanica, creator of The Facelift Diet® and leader of Skin Nutrition Institute – Star has a wealth of knowledge when it comes to skin health.We cover why skin is so important, and how our skin is a reflection of our overall internal health.She tells us how our diets and lifestyle can impact its protective barrier, what a good skin care regimen looks like, how to combat the signs of ageing, and finally how to treat problematic skin conditions such as acne. To learn more about Star's work:https://www.starkhechara.com/
Other links from the pre interview chat:https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/10/PLANTS-FIRST-HEALTHCARE-REPORT-R.pdf
https://feedbackglobal.org/wp-content/uploads/2025/01/AHDB-Jan-2025.pdf
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