Identifying Your Triggers and Self Aceeptance With Nick and Femi From The Amazing Race

In Progress by TravelFit

Todays Interview is with Nick and Femi, both are personal trainers, psychiatric nurses and two people on a mission looking to inspire more people to open up about mental health and the issues we face today through lack of looking after our mental and physical health. Nick and Femi are recent contestants in the TV Series "The Amazing Race" we talk about what their experience was like, the opportunities it has opened and their up coming podcast about to be released. If you want to understand why you may act in certain ways, why training and nutrition is so important and why we as a society lose 50% of our IQ when we are stressed, than this episode is for you.