Intentional Momlife with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
176: How to Make Grace Based Health Choices for Busy Moms with Robin Rhine McDonald *part 2*
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Do you allow space for grace in your health?
Do you struggle to prioritize healthy habits as a mom of littles?
In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness.
Today we are continuing in the conversation with Robin that started in the previous podcast episode. Don't forget to go back to listen to part 1 where Robin talks about the importance of including Jesus in our health, Vision Driven Health, and gives hope and encouragement towards good stewardship of our health.
Robin chats about Grace Fueled Health, her 5 day sugar fast, and how to make choices in alignment with our vision. Robin shares some simple yet effective tips for moms to create a health focused lifestyle in the midst of busy momlife. She shares about the difference between motivation and intentional planning. Lastly, Robin shares about the importance of evaluating, pivoting, and having health standards.
Don't forget to go back to listen to part 1 of this episode with Robin where she talks about the importance of including Jesus in our health, Vision Driven Health, and gives hope and encouragement towards good stewardship of our health.
Want to connect with Robin?
Prioritize Your Health Masterclass: madewellhealth.com/prioritize
Program Info: madewellhealth.com/programinfo
Sugar Fast: https://go.madewellhealth.com/sugar-fast
Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities
Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult
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