Performance Anxiety [94]

Intimate Covenant Podcast

In this episode, Matt and Jenn offer advice to a wife (and the rest of us) who is suffering from performance anxiety in the bedroom and having a hard time letting go of her embarrassment and awkwardness.

1. Private, selfish masturbation habits, even those that started before marriage, will have a negative impact on your married sex life. It might be time for you to acknowledge and confront those behaviors.
2. Sex requires vulnerability. The fear sharing all of ourselves can be overwhelming and can definitely stifle our depth of sexual intimacy and pleasure.
3. To help alleviate this anxiety, start small. Learn to talk more deeply and intimately about sex. Learn to more fully share yourself in and out of the bedroom. Engage in practices that gradually allow you to become more and more comfortable with your self and with each other.

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Cherishing,
Matt & Jenn
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Intimate Covenant | Matt & Jenn Schmidt