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145: How Can I Be in the Moment AND Become My Future Self?
Manage episode 307836456 series 2398872
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.
Links and Resources
- Enroll in the Irresistible You Group Coaching Program
- Join my VIP email list and get your free Irresistible You action plan.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 פרקים
145: How Can I Be in the Moment AND Become My Future Self?
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 307836456 series 2398872
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.
Links and Resources
- Enroll in the Irresistible You Group Coaching Program
- Join my VIP email list and get your free Irresistible You action plan.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 פרקים
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