#439: How to Optimize Your Training w/ Jason Brown


Manage episode 332499800 series 2394722
על ידי Jason Ferruggia התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen as we discuss:

  • How to use the 80/20 principle to optimize your training.
  • How to get stronger and more explosive, at any age.
  • Why more isn’t always more.
  • The best rep range for mechanical tension without the injury risk.
  • The most efficient and effective way to warmup.
  • How much conditioning do you really need?
  • Why you need to understand the differences between central and peripheral fatigue.
  • What are the benefits of high rep band work?
  • Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?
  • 3 ways to bulletproof your body.
  • How you can avoid pancake ass syndrome.
  • Fitness pro? These 2 mistakes could be killing your business.

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