Manage episode 285830052 series 2288574
In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!
Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer for the edits and production of this video.
Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...
JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts."
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana
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