Losing 28lbs Forever with Joy and Self Compassion.

24:52
 
שתפו
 

Manage episode 332723670 series 2930724
על ידי Jules Clancy התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

We explore:

  • Lisa’s weight and blood sugar struggles.
  • How Lisa achieved her goal with ease.
  • Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway: If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

– – – – – – –

75 פרקים