Ep. 20: Q+A: Breakfast; Pre and Post Workout; Puking and Peeing

Kanna Fitness Radio

Breakfast - what do you do when you get sick of eggs? Weight belt placement? Alternating upper and lower body days? Cheat weekends? Three best mobility exercises? If you could build an athlete ground-up, where would you start? When should you start using pre-workout/other supplements? Nutrition hacks? What or who inspires you as a coach? Hype track? What Games athlete would you want to coach? What would you program for the Open? Favorite/least favorite move? Why do people sometimes puke when they workout? Nervous pees before workout? How often to take rest days? What to do with 10 minutes time after a workout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message