068: The Amazing Power of Laugher Yoga with Joe Hoare

Laughter & Positivity with Pete

Laughter Yoga is so powerful yet, and many people have not had the opportunity of enjoying its excellent benefits. Our guest Joe Hoare shares with us how laughter helped him come out of a dark place and deal with insomnia.

Joe Hoare has been a laughter yoga practitioner for over 25 years. He is a laughter yoga Ambassador certified laughter yoga teacher. Joe founded the laughter Bristol laughter club in 2003, which makes it the longest-running series of laughter yoga workshops outside of India. He ran a conference in 2019, and he likes to connect with the joy of being alive.

In this episode, Joe will share his incredible story and give us two of his laughing exercises.

Listen in and laugh with Joe Hoare.

Key Talking Points of the Episode:

· Joe’s laughter journey

· Benefits of laughter to Joe’s life

· Joe’s laughter memories

· Joe’s favourite exercises

Key Milestones of the Episode:

[02:02] How Joe discovered laughter

[07:04] How laughter has helped Joe

[13:02] Joe’s laughter memories: Stories of people who have benefited from Joe’s laughter sessions

[16:42] Joe’s message to anyone who is unsure if laughter can help them

[20:12] Joe’s favourite laughing exercises

[22:59] Daily routine that helps Joe stay positive

[27:52] Three things that bring Joe joy

Standout Quotes from the Episode:

“Life is all about connection, and relationships.”

“You don’t know what you’re capable of, until you’re tested.”

“Fun is the energy that inspires us and helps us do all the other, heavy-duty stuff that we that we sometimes have to do.”

“The power of smiling unlocks.”

Connect with Joe Hoare:

Facebook: https://www.facebook.com/joe.hoare1

LinkedIn: https://uk.linkedin.com/in/laughteryogawithjoe

Twitter: https://twitter.com/joehoare?lang=en

Website: https://www.joehoare.co.uk/

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels.

[e-mail]

www.petecann.com

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman