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Building Awareness Around The Effect Of Trauma On Confidence With Brian Trzaskos
Manage episode 350972136 series 2811516
תוכן מסופק על ידי Alicia Couri. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alicia Couri או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As a leader, there will always be trauma around you. You're always going to be running in hyperdrive that you're going to burn out and crash. And that is not sustainable. Burnout is caused by unchecked stress and chronic tension, which can linger inside your body without you even noticing.
Join Alicia Couri as she talks to the President and Co-Founder of Motivation Beyond Measure and the Director of Education at the Somatic Coaching Academy, Brian Trzaskos. Listen in as he shares how he can help you master your physiology differently. Brian will help you understand the mind, body, and spirit connection so you can overcome burnout. Learn more about the optimal window of arousal and how that can impact your autonomic nervous systems. Get over your trauma today with trauma-informed coaching.
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