#68: Communication Between Coach and Athlete

Legion Strength & Conditioning Podcast

Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone involved, relationships can quickly sour.

In my time as a remote coach, I’ve seen all kinds of things go wrong — either in my own coaching or in observing the relationships that other coaches have with their athletes.

Aloof, disorganized coaches who only follow up with athletes intermittently? Check. Weird, co-dependent relationships? Check. Controlling and manipulative behavior? Check. Athletes looking to their coach for constant validation? Check. A lack of trust resulting in an athlete questioning and doubting every aspect of their program? Check.

There are all kinds ways that a coaching relationship can go wrong, but, in this episode, Luke and Todd discuss how communication should work for remote coaches.

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Show Notes:

• [01:23] How should coach and athletes lay the groundwork for communication in a remote coaching relationship? It’s not just about sending people their programs.
• [13:40] The two types of communication errors that coaches make: excessive hand-holding or having weird “rules.” Building trust is necessary to establish good communication rhythms.
• [25:59] The dangers of the “authoritarian coach” — and some strange controlling behavior we’ve seen from coaches.
• [36:12] Some people want their training micromanaged by a coach, so coaches need to be prepared to discuss exactly what clients are looking for. And, the things that observant coaches should be paying attention to when communicating with athletes