Let's Get Real About Anxiety!
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Manage episode 364347865 series 3479130
From interviews, SOS sections to helpful top tips and everything in between. This episode is all about anxiety. Join us as we chat with Mo Jannah (inspirational life coach and BBC Presenter), answer your SOS queries and relax with Jess and her breathing exercises!
Disclaimer:
Whenever you're feeling stressed or anxious and we aren’t available or you found that we didn't help you as much as we could, here is a helpline you can call: 08457 90 90 90 for mental health.
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