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Reimagining Our "Reentry"
Manage episode 299079336 series 2534318
תוכן מסופק על ידי Tri Delta Executive Office and Tri Delta Fraternity. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tri Delta Executive Office and Tri Delta Fraternity או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Christi Flynn, Washington, is a certified life coach and the Principal of Inspirata Coaching. As the world gets back to “normals” Christi examines the levels of anxiety we may have as we go back to work, school and everyday activities. She offers the great advice of “name it to tame it” in recognizing your feelings and how to reflect on what’s most important. Every anxiety provides a new opportunity shift perspectives and invest in what you trust. Christi also discusses resilience and how we’ve realized we can accomplish hard feats, especially in a pandemic. She covers how resilience is like a muscle and gives advice on how to stretch and exercise that muscle. Finally, she offers four great reflection questions to ask yourself as you “bring your best.”
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