Preventing Burnout and Finding Clarity in Life with Chelsea Glaser

let's thrive

תוכן מסופק על ידי Emily Feikls. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Feikls או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 49:37

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Experiencing burnout is all too common nowadays and today’s guest, Chelsea Glaser, has experienced the hard impact of it firsthand. As a multi-passionate entrepreneur and creative, Chelsea has turned her life from stressed and burned out to efficient and thriving by learning some very important lessons. Between her two businesses, Launch It Girl and Fredi, Chelsea has the experience and wisdom needed to remind us all that hustle culture is not our friend! And while we can “do it all”, we can’t “do it all … all the time”.

In this episode we discuss:

Burnout and the impact of it on health + work
Finding clarity and vision for our life
Feelings of overwhelm that hold us back
The focused blend by Fredi to support mental wellness
Understanding nootropics + how Fredi works
Lifestyle changes to improve efficiency
Creating space and having grace for ourselves

To connect with Chelsea: @chelseaglaser and Launch It Girls

To connect with Fredi: @wearefredi and wearefredi.com

To connect with me: @emilyfeikls

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