התחל במצב לא מקוון עם האפליקציה Player FM !
72. But How Do I Manage Food and Festivities?
Manage episode 348430561 series 2969132
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.
- How the holidays “ruined” Sarah’s Paleo streak
- Alcohol, work parties, and eating
- How Sarah developed her inner alcohol threshold voice
- Drinking as an excuse to eat
- Dealing with getting dressed up after weight gain
- Seeing photos of party pics
- Eating with and/or in front of others
- Takeaways and tips for this time of year
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
146 פרקים
Manage episode 348430561 series 2969132
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.
- How the holidays “ruined” Sarah’s Paleo streak
- Alcohol, work parties, and eating
- How Sarah developed her inner alcohol threshold voice
- Drinking as an excuse to eat
- Dealing with getting dressed up after weight gain
- Seeing photos of party pics
- Eating with and/or in front of others
- Takeaways and tips for this time of year
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
146 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.