EP 160 – I Have A Body?

Living a Better Life

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body.

Bio: Steve Haines has been a bodyworker for over 25 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and ‘Touch Is Really Strange’. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, Chiropractic, and Trauma Releasing Exercises TRE®. He teaches TRE and Cranial all over the world. His treatments use movement, education, embodied awareness, and slow touch to help people move more freely and be more present. Steve lives and works between London and Geneva.www.bodycollege.net

Contact Details:

https://bodycollege.net/books/

Instagram: stevehaines66

Twitter: @stevehaines66

Facebook: @bodycollege |

Web: www.bodycollege.net