Do You Forgive Yourself Or Others - 083

Living Beyond ADHD

Forgiveness is a gift. We can give this gift at any time - to ourselves or to others. It’s our “get out of jail” gift card – releasing each of us from a prison of our own making. When we refuse to forgive, and choose to hold onto mistakes and use them against ourselves or others, we are setting ourselves up for a miserable life. How many times do we need to relive the pain of the past before we’ve experienced enough pain or misery?

To forgive is to stop feeling angry or resentful toward ourselves or to others for a mistake or harm caused. To forgive doesn’t mean I forget or condone; it simply means that I stop poisoning myself with my past mistakes or the harms done to me by others. And, as I said in the previous episode, “for things to change, you have to change.” I had to learn how to forgive, let go and move on. You also have to learn how to forgive, let go and move on. If not, you could stay stuck forever.

In this episode Dr B talks about:

• What is the point in forgiving myself, the damage is already done?
• What’s the point in apologizing to others for the mistakes I’ve made in the past; they continue to bring up my past mistakes and punish me with them.
• Forgiving myself or others is like me saying that what happened was okay, and it’s not okay.
• The importance of celebrating your wins
• Enrollment opens March 7th for the ADDventures in Achievement Foundational Skills program

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You’ll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources.
• Download the transcript for this episode.

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Let's put an end to the worldwide needless suffering together! We can do this!