Emotional Roots of Procrastination

Living Lucky® Podcast with Jason and Jana Banana

Stop the Procrastination Monster & Start Living Lucky® (Finally!)

Do you ever stare down a to-do list that feels like a never-ending scroll? You're not alone. But what if the key to tackling those tasks lies not in better time management, but in understanding your own emotions?

In this episode of Living Lucky® Podcast with Jason & Jana Banana, we crack the code on procrastination and show you how to transform it into productivity. Get ready to:

• Unmask the Emotional Roots of Procrastination: We ditch the surface-level time management tips and dive deep. Discover how fear, overwhelm, and even the desire to avoid mistakes can keep you stuck.
• Slay the Procrastination Monster: Remember those characters from the Wizard of Oz – the lion with no courage, the tin man with no heart, the scarecrow with no brain? They represent the emotional barriers we face! Learn how to identify and overcome yours.
• Break Down Big Goals with the "Bird by Bird" Strategy: Feeling that familiar overwhelm when a project seems gigantic? We'll show you how to break it down into bite-sized, manageable steps using the power of Anne Lamott's famous advice.
• Bust the "Dirty Pain" Bubble: Procrastination is a vicious cycle. The longer you avoid a task, the bigger and more daunting it becomes. Learn how to recognize and address the emotional discomfort that keeps you stuck.
• Take Action & Live Lucky®: Stop the cycle of avoidance! We'll show you how to identify the feeling you're trying to escape, take the first step forward, and finally start living a life of purpose and joy.

This episode is packed with actionable tips, relatable stories, and powerful strategies to help you:

• Recognize the emotional triggers behind procrastination
• Manage your fear and self-doubt
• Break down large goals into achievable steps
• Stop the cycle of emotional avoidance
• Boost your productivity and achieve your dreams

Ready to ditch the struggle and start living lucky? Press play and let's transform your mindset into a rocket ship!

#Procrastination #EmotionalManagement #ProductivityHacks #LivingLucky #BirdbyBird #JasonShelfer #JanaShelfer

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded