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What Should You Do If You Have A Bad Habit
Manage episode 290896498 series 2861627
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How do you overcome a bad habit like watching too much TV? Are you watching too much TV? In this episode of the Logic & Life Coaching Podcast, Dr. Jacob Kashiwagi gives advice on how to break a bad habit. “Bad” habits are subjective. What’s bad too some might be good to others. The key to watching less TV and breaking habits is tracking yourself and filling your life with other great habits.
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Take our free course: https://leadaz.org/free-leadership-course/
Connect with Dr. Jacob: https://www.linkedin.com/in/jacobkashiwagi/
Connect with Chuck: https://www.linkedin.com/in/charleszulanasiv/
Background music from: https://www.bensound.com/
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0:00 What is a “Bad” habit? 5:50 No habit is “bad” 8:40 The benefits of watching TV 14:00 It’s good to waste time 15:20 Can’t you use your time better? 22:00 How to forgive yourself---
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