Just Start Already! The Art of Decision Making | Ep #36

Losing It with Susan | Weight Loss for Mature Women

תוכן מסופק על ידי Susan Collum. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Susan Collum או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 31:55

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I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode36

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.

56 פרקים

#Fitness #Self-Improvement #Susan Collum #Bodypositive #Hormones #Loseweight #Menopause #Midlife #Weightloss #Womenshealth #Nutrition #Podcasting Education