Ep.18- Sleepless and Overwhelming Beginnings: becoming the parent I wanted to be

Loving Lessons Learned- The Sleep Coaching Podcast

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how I thought things would be and how they actually turned out. But you don't have to do parenting this way. It's possible to transform your parenting journey by reaching out for help and finding a team of providers who can support you.
Key Loving Lessons Learned in this episode:
🟣You're not alone- Every parent experiences overwhelmed emotions and sleepless nights.
🟣Reach out for help- Building a support system of trusted professionals can make a significant difference.
🟣Embrace progress- Focus on progress rather than perfection and manage your mind to improve your parenting journey.
🟣Reflect and adjust-Journaling and regular reflection can help you see your growth and identify areas for improvement.
🟣Flexible routines- Establish routines that work for you and your child, allowing for flexibility and growth.
Resources mentioned to help you keep learning & growing:
⭐Good Night Sleep Tight by Kim West
⭐Blog Post- Overwhelmed and Sleepless Beginnings
⭐Trusted Professionals Referral Directory

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Sweet dreams! 🛌
💜 Irene 💜