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The Benefits of Meditation
Manage episode 303331913 series 2422841
I recently put out a blog post about the fact that I ran a session on meditation on our physical restraint instructor refresher courses, which was very well received. Since then I have had numerous emails, messages, texts and phone calls from people all asking me various questions about meditation, why I got started in it and what the benefits are. Therefore I thought I'd do this short podcast to answer some of those questions.
182 פרקים
Manage episode 303331913 series 2422841
I recently put out a blog post about the fact that I ran a session on meditation on our physical restraint instructor refresher courses, which was very well received. Since then I have had numerous emails, messages, texts and phone calls from people all asking me various questions about meditation, why I got started in it and what the benefits are. Therefore I thought I'd do this short podcast to answer some of those questions.
182 פרקים
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