Episode 138 - Burnout

43:45
 
שתפו
 

Manage episode 271427253 series 2135603
על ידי Michael and Ivanka's Grand Podcast, Ivanka Majic, and Michael Forrest התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

This week we talked about burnout. Running out of steam. Exhaustion. Getting hives. We share some experiences of being overworked and how we do a better job these days of managing our energy levels, commitments and boundaries for a better work/life balance. Hopefully.


Free Book Tracking Happiness and Why It Works

https://goodtohear.co.uk/free

Brighton Natural Health Centre

https://brightonnaturalhealthcentre.org.uk


---- This Week's Links ----

[1] Bullshit Jobs - David Graeber - https://amzn.to/2VAcEvq

[2] Changes - https://goodtohear.co.uk/changes

[3] Habits - http://appstore.com/goodtohear/goodhabits


---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp


---- Support Us ----

Buy our mug! https://www.etsy.com/uk/listing/672419524/grand-podcast-mug

Paypal Donation: https://paypal.me/grandpodcast

Patreon: https://patreon.com/grandpodcast

Restaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs

iOS Apps by Good To Hear: https://apps.apple.com/gb/developer/good-to-hear/id501992448


---- Follow us on Twitter ----

https://twitter.com/ivanka

https://twitter.com/michaelforrest

https://twitter.com/PodcastGrand


---- Grand Podcast Library ----

Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library


---- Find us on Facebook ----

https://www.facebook.com/grandpodcast



See acast.com/privacy for privacy and opt-out information.

172 פרקים