Episode 141 - Quantified Self

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על ידי Michael and Ivanka's Grand Podcast, Ivanka Majic, and Michael Forrest התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Michael tracks a lot of different metrics. Like weight, work, mood and exercise. Ivanka uses the occasional tracking gadget. This week we get into the subject of the quantified self - why we do it, whether we do it, how to keep it up, what to do when it drops off, what we do with the data. Michael's made a few apps in this area - Happiness, Changes, Good Habits, Just Calories and Donegood. We talk about tools like the Withings scale, Myzone, Jawbone, Runkeeper, Fitbit and Apple Watch. We also touch on privacy concerns and the ways we are tracked by others.


Get Michael’s Apps https://goodtohear.co.uk

Restaurants Brighton: https://restaurantsbrighton.co.uk

---- This Week's Links ----

[1] Use Michael’s app as a webcam with Zoom - https://goodtohear.co.uk/blog/post/How_To_Use_Your_iPhone_as_a_Webcam_on_Zoom

[2] Track mood with Changes App - https://goodtohear.co.uk/changes

[3] Track habits with Good Habits - http://appstore.com/goodtohear/goodhabits

[4] Look Mum No Computer “Strategic Procrastination” TED Talk -https://www.youtube.com/watch?v=4SAGYo-B8Ws

[5] Amazon Toilet Breaks story - https://www.independent.co.uk/news/uk/home-news/amazon-protests-workers-urinate-plastic-bottles-no-toilet-breaks-milton-keynes-jeff-bezos-a9012351.html


---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp


---- Support Us ----

On Patreon and Join Our Slack: https://patreon.com/grandpodcast

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Restaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs

Get Michael’s Apps: https://goodtohear.co.uk


---- Follow us on Twitter ----

https://twitter.com/ivanka

https://twitter.com/michaelforrest

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---- Grand Podcast Library ----

Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library


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