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Manage episode 291052274 series 2635230
I've blathered on over and over about the importance of diet and weight training. These two factors are ALL you need to look better and improve markers of health. That doesn't mean that you can't do more. I know that many of you are still buying into the adage of cardio being better for your health but oh well. It isn't. It can be a useful adjust to training if you are wise and precise. This episode I give you a breakdown on how to be just that. The best way to implement cardio training for fat loss and health. How much, how long, how hard!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
182 פרקים
Manage episode 291052274 series 2635230
I've blathered on over and over about the importance of diet and weight training. These two factors are ALL you need to look better and improve markers of health. That doesn't mean that you can't do more. I know that many of you are still buying into the adage of cardio being better for your health but oh well. It isn't. It can be a useful adjust to training if you are wise and precise. This episode I give you a breakdown on how to be just that. The best way to implement cardio training for fat loss and health. How much, how long, how hard!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
182 פרקים
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