Things on My Mind

Mikey Likes You with Mike Catherwood

I have started to notice little things around the world that I think warrant a conversation. There are small mistakes and minor concerns that Im seeing people struggle with, and I wanted to take an episode to address them. Lifting straps, training footwear, squat and bench form, diet confusion, breathing technique and a bunch of other junk. I wanted to clear up some stuff that I think needs clearing.

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