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Movement and mental health with Audra Allen
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תוכן מסופק על ידי Julia Kotziamani. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julia Kotziamani או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week I was joined by a movement specialist and business coach for dance businesses Audra Allen. Audra and I talked all about movement, mindset, mental health, and motherhood and there is so much wisdom here!
My own journey as a single mum involved a lot of reclamation of self through moving my body and reconnecting with my sensuality via exercise and dance...and I am no dancer. Audra shares her tips for how to start moving your body, invigorating your creativity through dance, and about how movement and mindset work helped her overcome her own struggles with postpartum anxiety.
Find more form Audra at:
https://audraallendance.com
https://www.facebook.com/audraallendance
https://www.instagram.com/audraallendance
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