1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.

• Mind Pump’s favorite comic book heroes and villains. (4:38)
• Mind Pump reminisces on their childhood collections. (7:30)
• Wild wildlife stories with Mind Pump. (14:43)
• Qantas Airways ‘flight to nowhere’. (21:26)
• Mind Pump’s Halloween plans. (25:10)
• Welcome back Mind Pump sponsor Caldera! (26:05)
• Predictions for the US election. (29:21)
• Fun Facts with Justin: Do you believe in superstitions? (33:10)
• Get your own Pluto Pillow! (38:25)
• Strange Science with Sal. (40:30)
• Kids will blow your mind! (43:03)
• Mind Pump Investments. (46:19)
• #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
• #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
• #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
• #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)

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People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram
• Dr. Jordan Shallow (@the_muscle_doc) Instagram
• MoveU's (@moveu) Instagram