1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

Mind Pump: Raw Fitness Truth

• Sal’s baby monitor snafu. (6:15)
• The funny ways guys try to impress girls. (14:05)
• When Sci-fi movie plots come to life. (17:42)
• Will gyms survive the pandemic? (18:25)
• Have we lost our common sense of morality? (24:03)
• Are we predisposed to have genetically gifted body parts? (35:37)
• Red light therapy and recovery. (41:25)
• #Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21)
• #Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50)
• #Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33)
• #Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42)

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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dave Asprey (@dave.asprey) Instagram
• Layne Norton, PhD (@biolayne) Instagram