1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

• Justin caught flexing. (4:18)
• Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
• Which states have the highest/lowest IQ? (10:44)
• Education versus experience/starting a career. (13:51)
• The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
• Mind Pump Investments: Uber’s next BIG move. (27:15)
• Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
• Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
• You don’t “skitch” bro?! (40:25)
• The value of NCI is a no-brainer! (42:07)
• #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
• #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
• #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
• #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
• #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Average IQ by State 2021 - World Population Review
• Your Next Five Moves: Master the Art of Business Strategy
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
• Uber CEO Says Company Might Get Into Cannabis Delivery Business If Federal Laws Change
• J&J coronavirus vaccine pause hurts its reputation
• Only the VACCINATED will be saved? Confusion after St. Vincent PM says only those with Covid jab can flee VOLCANO on cruise ships
• Domino's is launching autonomous pizza delivery with a tiny self-driving car
• Skitching - Wikipedia
• Skitchin' - Wikipedia
• NCI Certifications x Mind Pump
• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
• How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)
• How To Overhead Press with Kettlebells | Mind Pump
• Kettlebells For Aesthetics - Mind Pump Media
• How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide
• Enter the Kettlebell!: Strength Secret of the Soviet Supermen
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
• MAPS Prime Pro Webinar
• Ramadan - Wikipedia
• MAPS Fitness Prime Pro - Mind Pump Media
• Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
• Build Your Core Strength with the Hollow Body Tension Movement
• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Sonny Webster (@sonnywebstergb) Instagram