1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate.

• Oli Pop’s connection to Dum Dum lollipops. (5:29)
• The potential opportunities of ‘Cloud Kitchens’. (7:34)
• The legend of 4/20 and the benefits of cannabinoids. (11:44)
• Mind Pump Recommends, Body Brokers on Prime Video. (13:16)
• Mind Pump’s first take on Amazon Halo and its value for personal trainers/coaches. (19:34)
• Technology is crazy! (23:43)
• Alex Jones was right again! (24:35)
• Mind Pump Recommends, Earth at Night in Color on Apple TV+. (27:47)
• Funny stories and updates featuring the Mind Pump kids. (29:16)
• The cognitive performance benefits of handgrip training. (36:20)
• When lifting to failure can be beneficial and why? (39:20)
• Shout out to @jailhousestrong on Instagram! (41:48)
• The conspiracy theory surrounding Nancy Pelosi and insider trading. (44:08)
• The guys break down the Triller production of the Jake Paul/Ben Askren fight. (47:55)
• #Quah question #1 – What are some ways you can deal with the inevitable constant stress that is causing hormonal imbalances even when you eat right, exercise, and get adequate sleep? (56:37)
• #Quah question #2 - How do you handle your mindset after coming back from an injury? (1:05:00)
• #Quah question #3 – How do you improve grip strength? (1:10:42)
• #Quah question #4 – I would love to hear you discuss the recent debate on range of motion. (1:14:51)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
• Cloud Kitchens: A Technology-Driven Phenomenon
• The legend of 420: Where does it come from and what does it mean today?
• Visit NED for an exclusive offer for Mind Pump listeners!
• Watch Body Brokers | Prime Video
• Amazon Halo review: A good fitness tracker — but is it too personal?
• Hundreds of drones form scannable QR code for video game above Shanghai
• Scientists Have Created Human-Monkey Embryos, and That’s Ethically OK – Reason.com
• Earth at Night in Color | Apple TV+
• Grip Strength and Cognitive Abilities: Associations in Old Age
• How Lifting to Failure Can Be Slowing Your Gains – Mind Pump Podcast
• Nancy Pelosi’s Husband Bought Roblox, Microsoft Stock
• Nancy Pelosi's Husband Buys Microsoft Ahead of Big Govt Contract
• 2 Killed in Driverless Tesla Car Crash, Officials Say
• Jake Paul and Ben Askren's Fight Yanked Millions of Viewers into the Great Memeification of Sports
• Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
• Mind Pump #1327: Five Mindset Techniques For Fitness Success
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• MAPS O.C.R. | Muscle Adaptation Programming System
• Mind Pump #1535: Should You Squat Below Parallel?
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jailhouse Strong (@jailhousestrong) Instagram
• Connor Murphy (@connormurphyofficial) Instagram
• Jake Paul (@jakepaul) Instagram
• Ben Askren (@benaskren) Instagram
• Tony Jeffries (@tony_jeffries) Instagram