1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

• Mind Pump Recommends, Wahl Street on HBO Max. (4:06)
• Understanding how to scale a company when it’s not your niche. (18:55)
• Vuori Clothing, filling a gap in the market. (24:53)
• How you know you are made to be an entrepreneur. (27:43)
• Doug and Justin’s WILD experience at the doctor’s office. (29:40)
• Who is launching their bid to become the governor of California?! (35:39)
• The potential rebound effects from stopping workouts. (40:49)
• Why Adam is thinking of dabbling in the carnivore diet. (44:00)
• #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34)
• #Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55)
• #Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27)
• #Quah question #4 – What do you think about earthing or grounding? (1:05:26)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Wahl Street | HBO Max Originals
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Caitlyn Jenner launches bid for California governor
• California effort to recall Gavin Newsom gets signatures needed to trigger vote
• ‎Fitness Fame & Fortune on Apple Podcasts
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
• Mind Pump #610: Dr. Andy Galpin
• Grip Strength and Cognitive Abilities: Associations in Old Age
• Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV
• GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
• How To Overhead Press with Kettlebells | Mind Pump
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV
• Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
• Mind Pump #1537: Why Meal Plans Are Making You Fat
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Paul Saladino, MD (@carnivoremd) Instagram
• Shawn Baker MD (@shawnbaker1967) Instagram
• Andy Galpin (@drandygalpin) Instagram
• Joe DeFranco (@defrancosgym) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram