1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.

• Adam divulges his new diet. (3:08)
• How Mind Pump is working on their creative flow. (7:47)
• When a gender reveal party causes an earthquake! (11:01)
• The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
• LeBron James is really annoying off the court. (21:33)
• Why Biden’s proposed climate change policy is not feasible. (24:35)
• Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
• Sal gets roasted on social media. (35:30)
• Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
• Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
• #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
• #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31)
• #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
• #Quah question #4 - How much daily cardio is enough? (1:13:06)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Gender reveal party using 80 pounds of explosives sets off earthquake reports
• UFC 261 Results: Anthony Smith's jabs, kick lead way to win; Uriah Hall has somber victory
• Jake Paul's beef with Dana White just got really accurate and very entertaining
• LeBron James deletes tweet targeting police officer who fatally shot 16-year-old Ma'Khia Bryant
• Fact-check: Does Biden's climate plan include reducing red meat consumption to 'one burger per month'?
• Mind Pump #1535: Should You Squat Below Parallel?
• Why Mobility Is So Important For Being Healthy – Mind Pump Blog
• Generation Hustle | HBO Max Originals
• Watch WeWork: or The Making and Breaking of a $47 ... - Hulu
• Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• Stop Working Out And Start Practicing – Mind Pump Blog
• Cardio Sucks for Fat Loss – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dana White (@danawhite) Instagram
• Jake Paul (@jakepaul) Instagram
• Brendan Schaub (@brendanschaub) Instagram
• LeBron James (@kingjames) Instagram
• Mind Pump Memes (@mindpump_memes) Instagram
• Elon Musk (@elonmusk) Twitter
• Ben Pakulski (@bpakfitness) Instagram