1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Sal’s weird injury. (4:04)
• The Mind Pump wives are NOT average. (6:21)
• Why is Sal so tired? (14:25)
• The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28)
• Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35)
• Adam corrects himself on his recent comments on F45. (28:05)
• New product alert from Caldera Lab! (31:51)
• The guys are really bad at giving raises. (36:35)
• How endurance training is lowering testosterone levels. (40:26)
• Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14)
• The art of food engineering. (45:41)
• Sal breaks down the Shilajit supplement. (48:59)
• #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57)
• #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00)
• #Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03)
• #Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
• Bill and Melinda Gates to divorce after 27 years of marriage
• Only 52 US companies have been on the Fortune 500 since 1955, thanks to the creative destruction that fuels economic prosperity
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Facial scars are attractive to the opposite sex
• Endurance training decreases serum testosterone levels in men without change in luteinizing hormone pulsatile release - PubMed
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Shilajit: Benefits, Side Effects, and More
• Visit NED for an exclusive offer for Mind Pump listeners!
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• MAPS O.C.R. | Muscle Adaptation Programming System
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• MAPS Suspension Training | Muscular Adaptation Programming System
• MAPS Fitness Anywhere | Muscle Adaptation Programming System
• Rubberbanditz Resistance Band Set
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Vicki Reynolds (@vicki__reynolds) Instagram