1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym.

• What can happen when you work out next to Sal. (4:11)
• The best time to eat protein and build muscle health. (7:20)
• Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01)
• Peloton to move into the video game market. Will it succeed? (17:05)
• Vuori, the Nordstrom of athleisure wear. (25:48)
• California passes the US’s first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39)
• Does controversy sell? (43:12)
• #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30)
• #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48)
• #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31)
• #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40)

Related Links/Products Mentioned

• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Facial shape provides a valid cue to sociosexuality in men but not women
• Peloton says it's preparing to enter the video game business
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• California passes first ever guaranteed income plan
• Leyna Bloom makes history as Sports Illustrated Swimsuit Issue's first transgender cover model
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• Mind Pump #1187: Four Ways To Build An Impressive Back
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram