Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לMind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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1637: Five Weird Tricks to Improve Your Sleep
Manage episode 301853221 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.
1637: 5 Weird Tricks to Improve Your Sleep
- Sleep, the #1 thing that can impact your health. (2:09)
- Why your suboptimal respiration quality may be affecting your sleep. (4:07)
- The subtle health effects of poor suboptimal sleep. (6:30)
- Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
- 5 Weird Tricks to Improve Your Sleep.
- #1 – Positional change device. (17:08)
- #2 – Oura Ring. (21:37)
- #3 - Mandibular advancement device. (25:24)
- #4 – Mouth taping. (33:30)
- #5 – Didgeridoo instrument. (36:52)
- Is modern life contributing to poor sleep? (38:23)
- Are men more prone to poor sleep? (41:42)
- The culture of caffeine and the impact on your sleep. (42:52)
- Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
- An option for women to balance out hormones. (51:44)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Ruscio Institute for Functional Medicine
- Healthy Gut, Healthy You
- What’s Going On With Sleep Medicine?
- Smart Nora Snoring Solution
- Oura Ring
- WatchPAT
- PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS
- Didgeridoos
- The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS
- The Surprising Connection Between Coffee and Gut Health
- Epworth Sleepiness Scale | NIOSH | CDC
- Vitex: Benefits, Side Effects, Dosage, and Interactions
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Michael Ruscio (@drruscio) on Instagram
- Matt Walker PhD
2328 פרקים
שתפו
Manage episode 301853221 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.
1637: 5 Weird Tricks to Improve Your Sleep
- Sleep, the #1 thing that can impact your health. (2:09)
- Why your suboptimal respiration quality may be affecting your sleep. (4:07)
- The subtle health effects of poor suboptimal sleep. (6:30)
- Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
- 5 Weird Tricks to Improve Your Sleep.
- #1 – Positional change device. (17:08)
- #2 – Oura Ring. (21:37)
- #3 - Mandibular advancement device. (25:24)
- #4 – Mouth taping. (33:30)
- #5 – Didgeridoo instrument. (36:52)
- Is modern life contributing to poor sleep? (38:23)
- Are men more prone to poor sleep? (41:42)
- The culture of caffeine and the impact on your sleep. (42:52)
- Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
- An option for women to balance out hormones. (51:44)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Ruscio Institute for Functional Medicine
- Healthy Gut, Healthy You
- What’s Going On With Sleep Medicine?
- Smart Nora Snoring Solution
- Oura Ring
- WatchPAT
- PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS
- Didgeridoos
- The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS
- The Surprising Connection Between Coffee and Gut Health
- Epworth Sleepiness Scale | NIOSH | CDC
- Vitex: Benefits, Side Effects, Dosage, and Interactions
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Michael Ruscio (@drruscio) on Instagram
- Matt Walker PhD
2328 פרקים
All episodes
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.
דומה לMind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
