1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
• Kids do silly things when they are young. (11:47)
• Justin had a great Father’s Day. (22:04)
• Euphoria is too much for Sal. (24:52)
• The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
• An update on the live listener call in with a swollen arm. (30:56)
• Ned’s full-spectrum hemp oil is LEGIT! (34:40)
• Not so trendy. (38:44)
• World Swimming Org bans trans women athletes that are past puberty age. (40:12)
• #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
• #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
• #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
• #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
• Visit NED for an exclusive offer for Mind Pump listeners!
• Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• Monterey Beach Resort | The Sanctuary Beach Resort
• Euphoria | Official Website for the HBO Series | HBO.com
• Watch God's Favorite Idiot | Netflix Official Site
• Watch Hustle | Netflix Official Site
• MP Holistic Health
• FINA votes to restrict transgender women from swimming events
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
• Mind Pump #1142: Nine Signs You Are Overtraining
• No BS 6-Pack Abs | MAPS Fitness Products
• MAPS Fitness Anabolic
• MAPS Fitness Anywhere
• MAPS Suspension Training
• MAPS Symmetry
• MAPS Fitness Performance
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram