1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

• The anabolic muscle-building effects of cholesterol. (7:21)
• How parents enjoy embarrassing their children. (11:20)
• How the guy’s associate themselves now as fathers. (16:50)
• The lessons learned from lifting weights. (23:32)
• HubSpot acquires The Hustle. (30:22)
• The fascinating story of craniopagus twins. (34:15)
• Interesting partnerships you wouldn’t expect. (36:38)
• #Quah question #1 - What’s in Sal’s bag? (42:59)
• #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
• #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
• #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

Related Links/Products Mentioned

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• Watch Big Sky TV Show - ABC.com
• Mind Pump TV - YouTube
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• What is Metabolic Adaptation? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Terry Wahls MD (@drterrywahls) Instagram
• Robb Wolf (@dasrobbwolf) Instagram