1500: Seven Lies Fitness Influencers Love to Tell

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

• How the old tricks still work. (2:15)
• The challenges of these “new” fitness influencers. (5:19)
• The Seven Lies Fitness Influencers Love to Tell. (5:58)
• #1 – They are natural. (6:12)
• #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
• #3 – Take something popular and counter it for attention and clicks. (20:00)
• #4 – How cardio is the best way to burn body fat. (30:13)
• #5 – Supplements make a HUGE difference. (37:05)
• #6 – Protein doesn’t make you fat. (43:52)
• #7 – There is an anabolic window and using fasting as a way to diet. (45:49)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• February Promotion: Phase II Bundle
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Stop Working Out And Start Practicing - Mind Pump Media
• Best Exercises if You Want to Build a Great Physique – Mind Pump Blog
• 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
• Cardio Sucks for Fat Loss – Mind Pump Blog
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• New drug that controls your appetite shows promising results in the fight against obesity
• Mind Pump #1235: The 5 Most Overrated Supplements
• Mind Pump #1220: The 4 Best Sources Of Protein
• The Myth of Optimal Protein Intake - Mind Pump Media
• Importance Of The Anabolic Window – Mind Pump
• Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joey Swoll (@joeyswoll) Instagram
• Paige Hathaway (@paigehathaway) Instagram
• Devin Physique (@devinphysique) Instagram